Delhi’s AQI is at severe levels this winter. Learn practical ways to protect your lungs, skin, and immunity from pollution. Expert tips from an ENT specialist on masks, air purifiers, diet, and indoor protection.
Delhi’s air quality index (AQI) often touches severe levels between October and January, when smog, stubble burning, and cold air trap pollutants close to the ground. The result is a toxic mix of PM2.5, dust, and nitrogen oxides that affects breathing, immunity, and skin health.Persistent exposure can cause sinus congestion, cough, sore throat, asthma flare-ups, and long-term respiratory illness.
Whenever possible, limit outdoor exposure, especially early mornings and late evenings when pollution levels peak. Keep windows closed and use an air purifier with a HEPA + activated carbon filter to remove particulate matter and harmful gases.Indoor plants such as snake plant, areca palm, and peace lily can help marginally, but do not replace an air purifier.
If your home or clinic is in a high-traffic area, check your purifier’s AQI indicator regularly and clean or replace filters on schedule.
When stepping outside, use a certified N95 or N99 mask.Surgical or cloth masks cannot block PM2.5 or PM10 particles. A good pollution mask fits snugly over the nose and chin and provides multiple filtration layers, reducing exposure to dust and allergens.
If you have breathing difficulties, choose a valve-free, lightweight mask recommended for respiratory conditions.
Pollution damages the body through oxidative stress. Counter this with an antioxidant-rich diet and hydration.Drink plenty of water, herbal teas, and fresh juices. Include vitamin C and E foods such as citrus fruits, amla, kiwi, and almonds.Inhaling steam or using a saline nasal rinse once daily can clear airways and reduce sinus inflammation. Avoid outdoor exercise on high-pollution days; try indoor breathing exercises or yoga instead.
Polluted air weakens the skin barrier and causes dryness, acne, and dullness.Before heading out, apply a moisturizing barrier cream or light sunscreen to prevent particulate adhesion. Cleanse your face gently after returning home to remove fine dust.For irritation or redness in the eyes, use preservative-free lubricating eye drops and avoid rubbing.
Indoor air can be as polluted as outdoor air. Vacuum with a HEPA-filter vacuum cleaner instead of sweeping, which stirs up dust. Avoid burning incense sticks, candles, or smoking indoors. Place activated charcoal bags or bowls of baking soda around rooms to help absorb odors and volatile compounds.
Children, the elderly, and individuals with asthma or sinus allergies are more sensitive to polluted air. On days when Delhi’s AQI crosses 300, avoid outdoor activity and close car windows during travel. Use air purifiers in bedrooms and classrooms when possible.
Every year, post-Diwali smog lingers for weeks. Prepare early by servicing your air purifier, buying quality masks, and boosting your body’s natural defenses.
These preventive measures can reduce headaches, sinus pressure, and fatigue associated with poor air quality.

A perforated eardrum a hole or tear in the thin membrane separating your outer and middle ear is more common than many people realise. The good news: most perforations heal on their own, and when they don’t, effective treatments are available.
Consult Dr AashimaLearn More About Treatments
Disclaimer: This article is for general informational purposes only and does not constitute medical advice. Recovery timelines mentioned are typical estimates individual results vary. Always seek guidance from a qualified healthcare professional.
Symptoms depend on the cause, size, and location of the perforation. Some people notice a dramatic onset (such as after a loud blast or ear infection), while others discover the condition gradually.
Not sure if your symptoms match a perforation? A specialist can confirm with a simple ear exam.
The majority of small perforations particularly those caused by infection or minor trauma heal spontaneously within 4 to 8 weeks without any intervention. However, surgery becomes the appropriate path when:
Your ENT surgeon will assess perforation size (often using an otoscope or microscope), hearing test results (audiogram), and overall middle ear health before recommending surgery.
Endoscopic ear surgery has grown significantly in adoption over the past decade. By working entirely through the natural ear canal opening, it avoids the traditional post- auricular (behind-the-ear) incision, which means no visible scar and typically less postoperative discomfort.
However, there are limitations to be aware of:
Important: The “best” technique depends on your individual anatomy, perforation characteristics, and surgeon expertise not one approach suits all patients. Discuss options thoroughly with your ENT.
Wondering if endoscopic surgery is right for you?
Recovery varies depending on whether the perforation healed naturally or required surgery. The timelines below are typical estimates individual experiences differ.
An ENT specialist can confirm your diagnosis, discuss your treatment options, and guide you through the recovery process.

If you’ve been struggling with hearing loss, ear infections, or a perforated eardrum, Endoscopic Minimally Invasive Tympanoplasty may be the advanced solution you’re looking for. As an experienced ENT surgeon practicing in Delhi for over 10 years, I specialize in this cutting-edge, patient-friendly technique that offers excellent results with minimal discomfort and quicker recovery.
Endoscopic tympanoplasty is a modern surgical procedure used to repair a perforated eardrum (tympanic membrane) using a high-resolution endoscope. Unlike traditional microscopic surgery, this approach does not require large incisions or postauricular cuts. Instead, the entire procedure is done through the ear canal, making it truly minimally invasive.
No external incisions – No visible scars, as the surgery is done entirely through the ear canal.
Faster recovery – Patients usually experience quicker healing and less post-operative pain.
Improved visualization – The endoscope provides a wide-angle, high-definition view of the middle ear for more precise surgery.
High success rate – Proven outcomes in restoring hearing and closing eardrum perforations.
Ideal for children and adults – Especially effective in younger patients where minimal trauma is preferred.
This surgery is recommended for patients with:
Chronic ear discharge (chronic suppurative otitis media)
Hearing loss due to eardrum perforation
History of ear infections not responding to medical treatment
Eardrum injuries caused by trauma or pressure changes
Endoscopic tympanoplasty is revolutionizing how ENT surgeons treat middle ear conditions. By avoiding large cuts and improving surgical access, it offers a safer, faster, and more comfortable experience for patients. As someone trained and experienced in this advanced technique, I ensure personalized care tailored to each patient’s condition.
If you’re seeking a trusted ENT surgeon in Delhi for endoscopic tympanoplasty, my clinic ENT care clinic offers state-of-the-art care with a focus on patient comfort and optimal outcomes. Book a consultation today to learn how this minimally invasive ear surgery can help restore your hearing and improve your quality of life.

Are you suffering from chronic sinusitis, nasal congestion, or frequent sinus infections that just won’t go away? If medications and home remedies haven’t worked, Endoscopic Sinus Surgery might be the solution you need. As an experienced ENT surgeon practicing in Delhi for over 10 years, I offer minimally invasive endoscopic sinus surgery that delivers long-term relief with minimal downtime.
Endoscopic Sinus Surgery, also known as Functional Endoscopic Sinus Surgery (FESS), is a minimally invasive procedure used to treat chronic sinus infections and blocked sinuses. It involves using a thin, high-definition endoscope inserted through the nose to access and open the sinus passages, remove obstructions like polyps or inflamed tissue, and restore normal drainage.
Unlike traditional sinus surgery, there are no external cuts, which means faster recovery, less pain, and no visible scars.
Chronic sinusitis
Nasal polyps
Recurrent sinus infections
Deviated nasal septum (when combined with septoplasty)
Sinus headaches and facial pressure
Fungal sinus infections
Minimally invasive – No external incisions, less trauma to surrounding tissue
Faster recovery – Most patients resume normal activities within a few days
Improved breathing and drainage – Relief from nasal congestion and pressure
Fewer infections – Reduced dependence on antibiotics and nasal sprays
Better quality of life – Improved sleep, energy levels, and daily comfort
With pollution, changing weather, and rising allergens, sinus problems are increasingly common in Delhi. As a skilled ENT surgeon with a decade of experience, I use the latest endoscopic techniques and tools to ensure safe, precise, and effective treatment. Whether you’ve been struggling with sinus issues for months or years, we offer personalized care and long-term solutions.
If you’re looking for endoscopic sinus surgery in Delhi, my clinic provides advanced care in a comfortable and professional environment. Don’t let sinus pain affect your daily life—book your consultation today to explore your treatment options and breathe easier again.