Delhi’s AQI is at severe levels this winter. Learn practical ways to protect your lungs, skin, and immunity from pollution. Expert tips from an ENT specialist on masks, air purifiers, diet, and indoor protection.
Delhi’s air quality index (AQI) often touches severe levels between October and January, when smog, stubble burning, and cold air trap pollutants close to the ground. The result is a toxic mix of PM2.5, dust, and nitrogen oxides that affects breathing, immunity, and skin health.Persistent exposure can cause sinus congestion, cough, sore throat, asthma flare-ups, and long-term respiratory illness.
Whenever possible, limit outdoor exposure, especially early mornings and late evenings when pollution levels peak. Keep windows closed and use an air purifier with a HEPA + activated carbon filter to remove particulate matter and harmful gases.Indoor plants such as snake plant, areca palm, and peace lily can help marginally, but do not replace an air purifier.
If your home or clinic is in a high-traffic area, check your purifier’s AQI indicator regularly and clean or replace filters on schedule.
When stepping outside, use a certified N95 or N99 mask.Surgical or cloth masks cannot block PM2.5 or PM10 particles. A good pollution mask fits snugly over the nose and chin and provides multiple filtration layers, reducing exposure to dust and allergens.
If you have breathing difficulties, choose a valve-free, lightweight mask recommended for respiratory conditions.
Pollution damages the body through oxidative stress. Counter this with an antioxidant-rich diet and hydration.Drink plenty of water, herbal teas, and fresh juices. Include vitamin C and E foods such as citrus fruits, amla, kiwi, and almonds.Inhaling steam or using a saline nasal rinse once daily can clear airways and reduce sinus inflammation. Avoid outdoor exercise on high-pollution days; try indoor breathing exercises or yoga instead.
Polluted air weakens the skin barrier and causes dryness, acne, and dullness.Before heading out, apply a moisturizing barrier cream or light sunscreen to prevent particulate adhesion. Cleanse your face gently after returning home to remove fine dust.For irritation or redness in the eyes, use preservative-free lubricating eye drops and avoid rubbing.
Indoor air can be as polluted as outdoor air. Vacuum with a HEPA-filter vacuum cleaner instead of sweeping, which stirs up dust. Avoid burning incense sticks, candles, or smoking indoors. Place activated charcoal bags or bowls of baking soda around rooms to help absorb odors and volatile compounds.
Children, the elderly, and individuals with asthma or sinus allergies are more sensitive to polluted air. On days when Delhi’s AQI crosses 300, avoid outdoor activity and close car windows during travel. Use air purifiers in bedrooms and classrooms when possible.
Every year, post-Diwali smog lingers for weeks. Prepare early by servicing your air purifier, buying quality masks, and boosting your body’s natural defenses.
These preventive measures can reduce headaches, sinus pressure, and fatigue associated with poor air quality.

Breathing through your nose should feel effortless. But if you’re constantly dealing with blockage, sinus pressure, or difficulty sleeping because of poor airflow, it might not just be a temporary issue.
Conditions like a deviated septum or chronic sinus blockage can affect your daily comfort more than you realize. Procedures like Septoplasty and FESS (Functional Endoscopic Sinus Surgery) are designed to correct these problems and help you breathe better.
Let’s understand this in a simple and practical way.
Septoplasty is a procedure that corrects a deviated nasal septum — the thin wall inside your nose that separates both sides. When this wall is not straight, it can block airflow and make breathing difficult.
FESS (Functional Endoscopic Sinus Surgery) is used to open blocked sinuses and restore proper drainage using a small camera (endoscope).
In many patients, both problems exist together. That’s why these procedures are often done together for better, long-term results.
Many people get used to these symptoms and think they’re normal — but they’re not.
Not sure if these symptoms apply to you?
The septum may be off-center from birth or due to injury. When it shifts significantly, it can block airflow and make one nostril feel constantly congested.
Your sinuses need to drain properly. But due to:
…the drainage pathways get blocked, leading to pressure, discomfort, and repeated infections.
When both conditions exist together, symptoms tend to become more persistent.
Not every case needs surgery. Doctors usually start with medications. But if symptoms continue, surgery may be the next step.
Septoplasty and FESS are generally safe, but like any surgery, some risks exist:
No, it is done under anesthesia. Post-surgery discomfort is mild and manageable.
Improvement starts within 2–3 weeks as swelling reduces.
No, septoplasty focuses on breathing, not appearance.
Yes, though sinus care may still be needed.
Get expert evaluation and treatment guidance from an ENT specialist.

A perforated eardrum a hole or tear in the thin membrane separating your outer and middle ear is more common than many people realise. The good news: most perforations heal on their own, and when they don’t, effective treatments are available.
Consult Dr AashimaLearn More About Treatments
Disclaimer: This article is for general informational purposes only and does not constitute medical advice. Recovery timelines mentioned are typical estimates individual results vary. Always seek guidance from a qualified healthcare professional.
Symptoms depend on the cause, size, and location of the perforation. Some people notice a dramatic onset (such as after a loud blast or ear infection), while others discover the condition gradually.
Not sure if your symptoms match a perforation? A specialist can confirm with a simple ear exam.
The majority of small perforations particularly those caused by infection or minor trauma heal spontaneously within 4 to 8 weeks without any intervention. However, surgery becomes the appropriate path when:
Your ENT surgeon will assess perforation size (often using an otoscope or microscope), hearing test results (audiogram), and overall middle ear health before recommending surgery.
Endoscopic ear surgery has grown significantly in adoption over the past decade. By working entirely through the natural ear canal opening, it avoids the traditional post- auricular (behind-the-ear) incision, which means no visible scar and typically less postoperative discomfort.
However, there are limitations to be aware of:
Important: The “best” technique depends on your individual anatomy, perforation characteristics, and surgeon expertise not one approach suits all patients. Discuss options thoroughly with your ENT.
Wondering if endoscopic surgery is right for you?
Recovery varies depending on whether the perforation healed naturally or required surgery. The timelines below are typical estimates individual experiences differ.
An ENT specialist can confirm your diagnosis, discuss your treatment options, and guide you through the recovery process.

If you’ve been struggling with hearing loss, ear infections, or a perforated eardrum, Endoscopic Minimally Invasive Tympanoplasty may be the advanced solution you’re looking for. As an experienced ENT surgeon practicing in Delhi for over 10 years, I specialize in this cutting-edge, patient-friendly technique that offers excellent results with minimal discomfort and quicker recovery.
Endoscopic tympanoplasty is a modern surgical procedure used to repair a perforated eardrum (tympanic membrane) using a high-resolution endoscope. Unlike traditional microscopic surgery, this approach does not require large incisions or postauricular cuts. Instead, the entire procedure is done through the ear canal, making it truly minimally invasive.
No external incisions – No visible scars, as the surgery is done entirely through the ear canal.
Faster recovery – Patients usually experience quicker healing and less post-operative pain.
Improved visualization – The endoscope provides a wide-angle, high-definition view of the middle ear for more precise surgery.
High success rate – Proven outcomes in restoring hearing and closing eardrum perforations.
Ideal for children and adults – Especially effective in younger patients where minimal trauma is preferred.
This surgery is recommended for patients with:
Chronic ear discharge (chronic suppurative otitis media)
Hearing loss due to eardrum perforation
History of ear infections not responding to medical treatment
Eardrum injuries caused by trauma or pressure changes
Endoscopic tympanoplasty is revolutionizing how ENT surgeons treat middle ear conditions. By avoiding large cuts and improving surgical access, it offers a safer, faster, and more comfortable experience for patients. As someone trained and experienced in this advanced technique, I ensure personalized care tailored to each patient’s condition.
If you’re seeking a trusted ENT surgeon in Delhi for endoscopic tympanoplasty, my clinic ENT care clinic offers state-of-the-art care with a focus on patient comfort and optimal outcomes. Book a consultation today to learn how this minimally invasive ear surgery can help restore your hearing and improve your quality of life.